Whole30 challenge is here!

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Bushwick CrossFit athletes! Here is the down low on the Whole30 paleo challenge starting this Monday, April 13th!


If you don’t already know about the Whole30 diet, start here: http://whole30.com/whole30-program-rules/


Whole30 simply outlined:

Eat real foods – meat, fish, eggs, tons of vegetables, some fruit and plenty of good fats (nuts, seeds, avocados). Eat foods with very few ingredients, all pronounceable ingredients, or better yet, no ingredients listed at all because they’re totally natural and unprocessed.


What you can expect on Monday:


  • Come into class as usual. Either Coach James or Coach Geo will be running the classes.
  • We will be doing the benchmark workout: “Cindy” (20 minute AMRAP: 5 pull-ups, 10 push-ups, 15 squats). If you need to scale the workout, do so as you normally would. We will try to finish up class a little bit early, so Whole30 participants can:
    • Fill out the entry form
    • Weigh in
    • Take before pics
    • Submit entry fee: $20


Challenge length: One Month (April 13th – May 11th)


Prizes: Male and Female winner will each win $100 and a free month of Unlimited classes at Bushwick CrossFit. (FYI: the remainder of the entry money will be used for an end of challenge party!)


Winners will be chosen by the coaches and assistant coaches based on the before and after picture, before and after WOD times, and before and after weight.


Also join our BWCF Whole30 challenge page on Facebook and I will try and add participants as well.




The FB page is for support as well as for you to let us know how you’re doing throughout the challenge. We will have additional support from our very own health and wellness coach, Lucy Chen, who is a Bushwick resident and great at helping people figure out how to live healthier and happier lives! We will be sharing recipes and other tidbits over the month to help you get through! You can find (and like!) Lucy’s page here: https://www.facebook.com/lucyshealthcoaching

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