10&11am Meet @ Ballpark on Central&Noll
Bushwick CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Ball Park @ Central and Noll
Two teams
20 min AMRAP
Sled pulls
Sled push
Air Squats
Plank Jumps
Run
Ball Park @ Central and Noll
Two teams
20 min AMRAP
Sled pulls
Sled push
Air Squats
Plank Jumps
Run