09/25/2017
Bushwick CrossFit – CrossFit
Weightlifting
Snatch (15-min EMOM 15×1 )
1 snatch every minute
start @ 65% and work up to a heavy 1 RM
Metcon
Metcon (Time)
4 rds for time:
400m run
15 box jumps 30/24
1 snatch every minute
start @ 65% and work up to a heavy 1 RM
4 rds for time:
400m run
15 box jumps 30/24