09/20/2017
Bushwick CrossFit – CrossFit
Weightlifting
2 Clean pulls + 1 Clean (10 min EMOM start @ about 65% 1RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
4 cycles of:
3 min AMRAP
3 power clean and jerk (155 / 105)
6 burpees over bar
12 sit ups
then 2 min rest
Start the next cycle from where you left off. Score = total rounds over 4 cycles