09/20/2017

Bushwick CrossFit – CrossFit

View Public Whiteboard

Weightlifting

2 Clean pulls + 1 Clean (10 min EMOM start @ about 65% 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

4 cycles of:

3 min AMRAP

3 power clean and jerk (155 / 105)

6 burpees over bar

12 sit ups

then 2 min rest
Start the next cycle from where you left off. Score = total rounds over 4 cycles