09/18/2017

Bushwick CrossFit – CrossFit

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Weightlifting

Back Squat (10 min EMOM – 3 @ 70-75% 1RM)

3 reps every minute for 10 minutes!

All 10 rds should be at / around 70-75% of your 1RM!

Metcon

Metcon (Time)

3rds FT:

400m run

25 Box jumps 24 /20

25 Wall balls 20 / 14