09/18/2017
Bushwick CrossFit – CrossFit
Weightlifting
Back Squat (10 min EMOM – 3 @ 70-75% 1RM)
3 reps every minute for 10 minutes!
All 10 rds should be at / around 70-75% of your 1RM!
Metcon
Metcon (Time)
3rds FT:
400m run
25 Box jumps 24 /20
25 Wall balls 20 / 14