In-House Comp! Final WOD!!!

Share This

WOD 3: Cupid’s Chipper
Complete for time (20 Min Cap)
RX
10 Pull-Up’s (men: no bands) (if bands needed for women, 20 pullups)
20 Cleans (115/75)
30 KB Swings (53/35)
40 OH Weighted Lunges (45/25)
50 Double Unders
40 OH Weighted Lunges (45/25)
30 KB Swings (53/35)
20 Cleans (115/75)
10 Pull-Up’s (no band’s)

Scaled
10 Strict Ring Rows
20 Cleans (105/55)
30 KB Swings (44/26)
40 OH Weighted Lunges (25/10)
150 Single Unders
40 OH Weighted Lunges (25/10)
30 KB Swings (44/26)
20 Cleans (105/55)
10 Strict Ring Rows

Scoring: Total Time to complete, if not finished within time cap, total amount of Rep’s completed.

Leave a Comment