News and Events!

Survey and new schedule

Hey Bushwick CrossFit athletes Hope you guys enjoyed the snow! So we sent out a survey to you guys a few weeks ago and we got back a lot of great and useful feedback! As a result of the survey, we are implementing a few changes that you can expect starting Monday, February 13th. –…

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In-House Comp! Final WOD!!!

WOD 3: Cupid’s Chipper Complete for time (20 Min Cap) RX 10 Pull-Up’s (men: no bands) (if bands needed for women, 20 pullups) 20 Cleans (115/75) 30 KB Swings (53/35) 40 OH Weighted Lunges (45/25) 50 Double Unders 40 OH Weighted Lunges (45/25) 30 KB Swings (53/35) 20 Cleans (115/75) 10 Pull-Up’s (no band’s) Scaled…

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2/13: In-house competition WODs 1 & 2

Guys as promised, here are the first two wods for the in-house competition on February 13th. Third WOD will be announced a few days before the comp! Please email me at george@bushwickcrossfit.com if you are going to compete or if you want to help judge. Entry fee is $10. Thanks. WOD 1: 10 Min AMRAP…

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Memorial Day “Murph” and bbq

Every year CrossFit boxes in the US perform the WOD “Murph”, in memory of all those that have died while in service of this country’s armed forces. “Murph” is named after Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan on June 28th, 2005. Originally named “Body Armor”, this was one…

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Whole30 challenge is here!

Bushwick CrossFit athletes! Here is the down low on the Whole30 paleo challenge starting this Monday, April 13th!   If you don’t already know about the Whole30 diet, start here: http://whole30.com/whole30-program-rules/   Whole30 simply outlined: Eat real foods – meat, fish, eggs, tons of vegetables, some fruit and plenty of good fats (nuts, seeds, avocados).…

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