9/9/2017

Share This

Bushwick CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

“Partner chipper”

For time w/ Partner

Run once around the block together, then…

200 double unders

200 sit ups

200 thrusters 45/35

200 double unders

200 push ups
One partner works, one partner rest

Leave a Comment