9/16/2017

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Bushwick CrossFit – CrossFit

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Metcon

Metcon (Time)

FT:

2 rds

40 sandbag pass over bar (20 each)

20 sandbag carry 50′ + 5 sandbag squats (10 each)

400m run together

then

rest 2 minutes then

2 rds

100 doubles unders (50 ea)

50 burpees (25 ea)

40 sandbag shoulder tosses (20 ea)
Sandbag weights to be determined by coach

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