8/5/2017

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Bushwick CrossFit – CrossFit

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Metcon

Metcon (Time)

FT:

2 Power Snatches 135/85

1 Rd 10 pull ups, 20 push ups, 30 air squats

4 Power Snatches 135/85

1 Rd 10 pull ups, 20 push ups, 30 air squats)

6 Power Snatches 135/85

1 Rd 10 pull ups, 20 push ups, 30 air squats)

….all the way to

20 Power Snatches 135/85

1 Rd 10 pull ups, 20 push ups, 30 air squats
Partner WOD, every thing split evenly

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