7/16/2017

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Bushwick CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

“Partner 11.5”

20 min AMRAP

10 Power Cleans 145 / 100

20 T2b

30 Wall Ball 20 /14
All work split evenly, one partner works, one partner rests

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