7/15/2017

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Bushwick CrossFit – CrossFit

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Metcon

“Partner Dallas 5” (AMRAP – Reps)

Total Reps:

5 minutes of:

Burpees

rest 1 minute then:

5 minutes of:

7 Deadlifts 155/115

7 box jumps 24/20

rest 1 minute then:

5 minutes of:

Turkish get-ups 35/26

rest 1 minute then:

5 minutes of:

7 snatches 75/45

7 push-ups

rest 1 minute then:

5 minutes of:

Rowing (Cals)
In the rounds with 7 movements, one partne must complete a cycle before the other partner goes. Other rounds, divide the work evenly, one partner works one partner rests.

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