7/12/2017

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Bushwick CrossFit – CrossFit

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Metcon (Time)

Partner WOD FT:

1500m run (3xs around block together)

50 toes to bars

1600m row

50 push ups
all work split in half except run. One partner works, one partner rests.

Must run together, cannot start T2b until both partners are done with run!

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