2/13: In-house competition WODs 1 & 2

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Guys as promised, here are the first two wods for the in-house competition on February 13th. Third WOD will be announced a few days before the comp! Please email me at george@bushwickcrossfit.com if you are going to compete or if you want to help judge. Entry fee is $10. Thanks.

WOD 1:
10 Min AMRAP
RX
Buy In
Run once around block, all rights
then AMRAP

10 Box Jumps (24/20)
10 Burpees

Scaled
Buy In
Run once around block, all rights
then AMRAP

10 Step Ups (24/20)
10 Burpees

Scoring: Total Rounds/Reps Completed

WOD 2:
RX
4 Rounds for time

150 M Row
15 Dead Lifts (185/105)
15 Wall Ball shots (20/14)

Scaled
4 Rounds for time
150 M Row
15 Dead Lifts (155/75)
15 Wall Ball Shots (14/10)

Scoring: Total Time Completed

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