09/25/2017

Share This

Bushwick CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Snatch (15-min EMOM 15×1 )

1 snatch every minute

start @ 65% and work up to a heavy 1 RM

Metcon

Metcon (Time)

4 rds for time:

400m run

15 box jumps 30/24

Leave a Comment