09/21/2017

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Bushwick CrossFit – CrossFit

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Weightlifting

Bent Over Row (Sets of: 5, 5, 4, 4, 4 AHAP)

Metcon

Flight Simulator (Time)

Unbroken double unders:  5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

You must stop between sets. 25 minute cap

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