09/15/2017
Bushwick CrossFit – CrossFit
Gymnastics
Ring Dips
Metcon
Metcon (Time)
FT:
400m Run
30 Russian Swings 70/53
30 Box jump over 24/20
400m Run
20 Russian Swings 70/53
20 Box jump overs 24/20
400m Run
10 Russian Swings 70/53
10 Box jump overs 24/20