09/15/2017

Bushwick CrossFit – CrossFit

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Gymnastics

Ring Dips

Metcon

Metcon (Time)

FT:

400m Run

30 Russian Swings 70/53

30 Box jump over 24/20

400m Run

20 Russian Swings 70/53

20 Box jump overs 24/20

400m Run

10 Russian Swings 70/53

10 Box jump overs 24/20