09/13/2017

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Bushwick CrossFit – CrossFit

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Weightlifting

Bench Press (4×5 @ 75% )

Metcon

Metcon (Weight)

18-min EMOM

Every minute alternate between:

– 12 cal row

– 8 T2B

– 3 Power snatches
score = highest weight used in Power snatches for at least 3 rounds.

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