09/11/2017

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Bushwick CrossFit – CrossFit

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Metcon

“343” (Time)

100 Deadlifts 145 / 105

100 Power cleans 95 /65

100 ground to overhead 65 / 45

43 burpees

In honor of all 343 firefighters who gave their lives on 9/11 trying to save others at the WTC. Gone but not forgotten!
Partner WOD, one partner works, one partner rests, completed chipper style with one barbell.

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