09/10/2017

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Bushwick CrossFit – CrossFit

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Metcon

Metcon (Time)

“Double fronts”

FT:

2 rds of:

10 Front squats 155/105

20 double unders

8 front squats 155/105

30 double unders

6 front squats 155/105

40 double unders

4 front squats 155/105

50 double unders

2 front squats 155/105

60 double unders

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