09/08/2017

Share This

Bushwick CrossFit – CrossFit

View Public Whiteboard

Weightlifting

2 Clean pulls + 1 Clean (6 complexes, keep it light, work on technique)

focus on triple extension

Metcon

Death by Clean and Jerk (AMRAP – Rounds and Reps)

135 / 95

With a continuously running clock, perform one clean and jerk the first minute, two clean and jerks the second minute and so on. Continue as long as you are able to perform the required reps during that minutes.
Power cleans are allowed

Leave a Comment