09/07/2017

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Bushwick CrossFit – CrossFit

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Weightlifting

Push Press (5×5 )

Metcon

Metcon (Calories)

18 min EMOM, every minute alternating between

– 8 Burpee box jumps (24/20)

– 16 Hollow rocks

– Max cals in :45
Score = total cals rowed over 6 rounds

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