09/06/2017

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Bushwick CrossFit – CrossFit

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Weightlifting

Back Squat (5×2 @ 90% 1RM)

Metcon

Metcon (Time)

FT:

50 burpees

then…

6 rds of:

150m run

15 wall balls 20/14

then…

6 rds of:

20 double unders

15 Russian Swings 35/26

then…

50 burpees
25 min time cap

150m = to the fire hydrant and back

Lvl1: Metcon (Time)

FT:

25 burpees

then…

6 rds of:

150m run

15 wall balls 14/10

then…

6 rds of:

20 double unders/60 singles

15 Russian Swings 35/26

then…

25 burpees
25 min time cap

150m = fire hydrant and back

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