09/05/2017

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Bushwick CrossFit – CrossFit

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Weightlifting

Muscle-ups (Practice and kipping )

Metcon

Metcon (Weight)

15 min EMOM, every minute alternating between

– 3 muscle ups

– 5 HSPU

– 7 front squats 135 / 95
Scale: 3 pull ups/3 dips = 1 muscle up

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