08/11/2017

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Bushwick CrossFit – CrossFit

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Metcon

Odd object weighted walks (4x150m )

(farmers / sand bags / slam balls / dumbells / each other)
150m = to fire hydrant and back make note of type of carry : farmers / chest / fireman and what object

Metcon (Time)

5 rds FT:

25 thrusters (45/35)

15 T2b

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