08/10/2017

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Bushwick CrossFit – CrossFit

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Weightlifting

Floor Press (Reps of: 10,8,8,6,6 AHAP)

Metcon

100 HR Push ups (Time)

FT:

100 HR push ups
Every break = 10 lunges (5 per side)

May only rest at the top of the push w/o doing lunges

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