08/09/2017

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Bushwick CrossFit – CrossFit

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Weightlifting

Hang Power Snatch (2 every even minute for 16 minutes)

combine with…

Drop Snatch (2 every odd minute for 16 minutes )

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
KB swings = American

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