08/08/2017

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Bushwick CrossFit – CrossFit

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Weightlifting

Back Squat (20 min to find 1RM)

Metcon

Metcon (Calories)

15 minute EMOM (alternate between)

-7 hang cleans 155 / 95

-7 front squats 155/95

-Max cal row
Score = total cals rowed over 5 rds

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