08/07/2017

Share This

Bushwick CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Push Jerk (20 min to find 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

30 HR push ups

20 push press 95/65

10 v-ups

Leave a Comment