08/06/2017

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Bushwick CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

25-min AMRAP w/ partner

30 step ups w/ 45# / 35# bar on back (24/20)

30 Deadlifts 185/135

60 Double unders

60 Sit ups
All work split in half, one partner works, one partner rests

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