08/04/2017

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Bushwick CrossFit – CrossFit

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Weightlifting

Power Clean (12 min to find your 1RM)

Monthly challenge is

Power clean / BW = ratio.

Rest 3 minutes then….

Regional DB snatch Dip (Time)

FT:

21-15-9

Dumbell Snatches 50/35

Ring dips

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