07/13/2017

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Bushwick CrossFit – CrossFit

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Gymnastics

Pull up, chest 2 bar, bar muscle up (AMRAP – Rounds)

Pull up, chest 2 bar, bar muscle up.

1 min AMRAP at the end.
Goal should be to complete the complex without letting go of the bar.

Metcon

Metcon (Time)

6 Rds for time

8 thrusters 95/65

8 pull ups

8 bar facing burpees

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