Bushwick CrossFit – CrossFit
Pull up, chest 2 bar, bar muscle up (AMRAP – Rounds)
Pull up, chest 2 bar, bar muscle up.
1 min AMRAP at the end.
Goal should be to complete the complex without letting go of the bar.
6 Rds for time
8 thrusters 95/65
8 pull ups
8 bar facing burpees