07/10/2017

Share This

Bushwick CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Snatch (4 reps every 90secs for 12 minutes )

4 Snatches = touch and go.

Start very light and only add weight if you can maintain form throughout 4 reps

Metcon

Metcon (AMRAP – Rounds and Reps)

12-min AMRAP

48 double unders

150m Sprint

12 DB snatches 50 /35 (alternate arms every rep)
150m sprint = 15 reps

Leave a Comment