Bushwick CrossFit – CrossFit
Snatch (4 reps every 90secs for 12 minutes )
4 Snatches = touch and go.
Start very light and only add weight if you can maintain form throughout 4 reps
Metcon (AMRAP – Rounds and Reps)
48 double unders
12 DB snatches 50 /35 (alternate arms every rep)
150m sprint = 15 reps