Free Intro Class Every Week
Bushwick CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (Working sets of: 5-5-4-4-3-3) Metcon Metcon (AMRAP – Reps) 15- min EMOM Alternate between: -AMRAP Bench press 115/75 – 20 walking lunges (10 per leg) -Cal row 12/10Score = total # 0f bench press over 5 rdsRead More
News and Events!
Hey Bushwick CrossFit athletes Hope you guys enjoyed the snow! So we sent out a survey to you guys a few weeks ago and we got back a lot of great and useful feedback! As a result of the survey, we are implementing a few changes that you can expect starting Monday, February 13th. –…Read More